Other than significanly increasing the liklihood that you'll be making 3x more trips to the little boys room it turns out that there is increasing evidence supporting the idea that drinking a gallon of water throughout the day actually DOES have some pretty amazing health benefits. I'm no doctor and I'm not making any health claims for this bottle so don't get the wrong idea, you'll need to head somewhere else for medical advice. The only thing I can say for certain is that This little gem has helped me more consistently drink my daily gallon of water and has increased the number of steps I'm taking every day when I go see a man about a horse...
You know you need to drink a gallon a day, Build life will help you get there with motivation to spare.
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